Wed, 09 Apr 2025 05:58:01 +0000
mindfulness, doomscrolling

Starting an interesting chapter in my digital life: minimizing how much control it has on me.

Started today with deleting some addicting apps on my phone, and unsubscribing from promotional emails and notifications.

I’m also going to keep apps on a tablet or accessible via web when I’m home, to reduce the time I look at my phone.

I made a plan as to how many different “phases” I’ll enter before I think I’m completely satisfied but we’ll see how this goes. #mindfulness #doomscrolling